Evidence-based virtual mental health treatment for teens — structured IOP and outpatient therapy delivered from home, across San Diego and all of California.
Every teen starts with a free consultation. From there we match them to the right level of virtual care — and adjust as they grow. No commute, no waiting room, no missed school.
Intensive Outpatient Program
For teens who need more support than weekly therapy — without stepping away from home or school.
Outpatient Program
Ongoing therapy and a gentle step-down for teens building on the progress they've made.
We support teens aged 12–17 navigating real, hard things. If you're unsure whether we're the right fit, a free consultation will help you find clarity.
Worry, panic, and avoidance that's taking over the day.
Persistent sadness, numbness, or loss of interest.
Processing painful experiences in a safe, steady space.
When getting to (or staying in) school feels impossible.
Friendships, isolation, and finding a sense of belonging.
Big feelings and impulses that are hard to ride out.
Building a steadier, kinder relationship with themselves.
Perfectionism and pressure that have worn them thin.
Weekly therapy is wonderful for many teens. But when a teen needs more than a single hour a week, a structured outpatient program usually delivers more support — and, billed through insurance, less total out-of-pocket — than stacking up private-pay sessions.
Time with your care team
Traditional: ~50 minutes per week
Program ✓ 6–12+ hours per week
Group & peer support
Traditional: Rarely included
Program ✓ Built in, every week
Family therapy
Traditional: Add-on, if offered
Program ✓ Included
Support between sessions
Traditional: Limited
Program ✓ Coordinated care team
Insurance
Traditional: Often partial or out-of-network
Program ✓ In-network, benefits verified free
Typical out-of-pocket
Traditional: $150–250 per session — week after week
Program ✓ One program, largely insurance-covered
Momentum
Traditional: Gradual
Program ✓ Structured, faster progress
Because our programs are billed in-network, families often pay less overall than they would for months of private-pay weekly sessions. We'll show you the real numbers during your free benefits check.
Costs shown are general illustrations and vary by plan, provider, and region.
We're in-network with most major California plans. Before you commit to anything, we'll verify your benefits and walk you through exactly what care will cost — no surprises, no jargon.
In-network with
Don't see your plan? We also offer out-of-network support and superbills. Just ask during your consultation — we'll make it clear.
Every clinician is California-licensed and specially trained in adolescent care. Warm, real, and very good at earning a teenager's trust.
PsyD · Clinical Director
Anxiety & trauma in adolescents
LMFT · Family Therapy
Helping whole families heal together
MD · Adolescent Psychiatry
Thoughtful, conservative medication care
LCSW · DBT Skills
Group facilitation & coping skills
“For the first time in a year, our daughter looked forward to something. The virtual groups gave her a place to belong.”
— Parent of a 16-year-old · San Diego
“I didn't have to miss work or pull her out of school. Care just fit into our lives — and she finally started talking again.”
— Parent of a 15-year-old · North County
“My therapist actually got me. I learned how to handle the spirals instead of drowning in them.”
— Program graduate · age 17
Stories shared with permission; names withheld to protect privacy.
Yes. Research consistently shows that virtual IOP and outpatient care for teens achieves outcomes comparable to in-person treatment — often with better attendance and far less disruption to school and family life.
We're in-network with most major California plans, including Aetna, Cigna, Optum, Blue Shield of California and more. We'll verify your benefits for free before you commit to anything.
Our clinical team helps you decide during your free consultation, based on your teen's symptoms, safety, and how much structure they need right now. We adjust the level of care as they progress.
In IOP, teens join three days a week of group, individual, and family sessions — about 9–12 hours total. OP is lighter: one to three flexible sessions per week scheduled around school.
Yes. While we're rooted in San Diego, our virtual programs are available to teens and families anywhere in California.
Most families complete a consultation and begin within a few days. There are no long waitlists — when you're ready, we're ready.
Getting started
A confidential call to understand your teen and answer every question — no pressure.
We match the right level of care and verify your insurance benefits for you.
Begin within days — secure video sessions from the comfort of home.
Reach out for a free, confidential consultation. We'll listen, answer your questions, and help you understand the next right step — whether or not it's us.
