How we treat — CBT, DBT, and more

At Mental Health For Teens, modalities describe clinical methods. You enroll in outpatient or virtual IOP; clinicians match CBT, DBT, trauma-informed care, and family work to your teen's goals.

6 modalitiesDelivered inside IOP & outpatientMatched by your clinician

CBT

CBT for Teens

Cognitive behavioral therapy used inside IOP and outpatient.

Explore CBT for teens

Teen and clinician reviewing a thought worksheet together during a virtual CBT session

The methods

DBT for TeensDBT skills for regulation — common in IOP groups.DBT ACT for TeensLearn more about this program.Art Therapy for TeensLearn more about this program.Trauma Therapy for TeensLearn more about this program.Mindfulness Therapy for TeensLearn more about this program.

Methods versus programs

If you are choosing intensity (hours per week), start with services — virtual IOP or weekly outpatient. Individual, group, and family therapy are session formats on those calendars. These pages explain methods such as cognitive behavioral therapy.

CBT and DBT are used inside our programs. They are not separate products to enroll in on their own.

Want a program recommendation, not just a modality?

Speak with admissions — we match level of care and methods to your teen.

619-354-3569