Virtual anxiety treatment for California adolescents — structured IOP and outpatient programs for panic, social anxiety, school avoidance, and persistent worry that won't respond to occasional therapy alone.
Tap what you've noticed at home or school — not a diagnosis, just a starting point for conversation.
12–17
ages served
Virtual
care across CA
CBT · DBT
evidence-based
Free
consultation
If your teen is in immediate danger
Virtual outpatient and IOP care is not a substitute for emergency services. Call 911 for medical emergencies or 988 for the Suicide & Crisis Lifeline — then contact us when your teen is safe for non-emergency clinical support.
When panic, school avoidance, or constant worry won't ease with occasional therapy, teens need structured support — frequent clinical contact through virtual IOP or outpatient care. We treat social anxiety, generalized worry, and school refusal in one coordinated plan across California, combining CBT, exposure, DBT skills, group therapy, and family sessions, with safety planning when anxiety escalates.
Anxiety in teens is often dismissed as shyness or stress. These patterns suggest clinical support may help.
Racing thoughts, panic attacks, physical symptoms (chest tightness, nausea), or dread about everyday situations.
Refusing school, frequent absences, difficulty attending classes, or anxiety tied to performance and social situations.
Avoiding friends, activities, or new situations — or intense fear of judgment and embarrassment.
Insomnia, nightmares, reassurance-seeking, or anxiety that escalates to hopelessness or self-harm thoughts.
Anxiety treatment is coordinated across individual, group, and family work — with skills practiced between sessions.
Thoughts, behaviors, avoidance
Cognitive behavioral therapy helps teens identify anxious thinking patterns, reduce avoidance, and build coping skills for panic and worry.
Gradual facing of fears
When clinically appropriate, gradual exposure helps teens reduce avoidance — paced with DBT distress tolerance and regulation skills.
Peer normalization
Moderated groups reduce shame around anxiety and provide structured skills practice with adolescent peers.
Home support that helps
Parents learn how to support exposure and reduce accommodation — without forcing or minimizing their teen's experience.
Anxiety treatment is delivered within our virtual IOP and outpatient programs — intensity matches clinical need.
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9–12 hrs / week
9–12 clinical hours weekly when symptoms need structured intensive support.
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9–12 hrs / week
Same IOP intensity through secure telehealth across California.
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1–3 sessions / week
1–3 sessions weekly for ongoing support or step-down after IOP.
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Flexible scheduling
Our main virtual therapy hub for adolescents ages 12–17.
Explore programVirtual anxiety treatment suits many California teens who are stable at home and need structured support beyond weekly therapy.
Often a good fit
Not the right level
If your teen is in immediate danger, call 911 or 988. Virtual IOP and outpatient care support ongoing treatment — not emergency stabilization.
Persistent low mood, withdrawal, and loss of interest.
Trauma-informed virtual care for painful experiences.
Gradual re-entry alongside anxiety and mood treatment.
DBT-informed skills for intense emotions.
Most families move from first call to first session within days — not weeks of waiting.
Step 01
A confidential call to understand your teen and answer every question — no pressure.
Step 02
A licensed clinician evaluates safety, functioning, and the right level of care — including insurance authorization support.
Step 03
We match the right level of care and verify your insurance benefits for you.
Step 04
Begin within days — secure video sessions from the comfort of home.
What families ask most before booking — every answer is a starting point, not a diagnosis.
Yes. Social anxiety, school avoidance, and panic are common reasons families seek our virtual IOP and outpatient programs.
Research supports telehealth for many adolescents. Our structured programs include individual, group, and family work designed for video.
Outpatient is 1–3 sessions weekly. IOP provides 9–12 clinical hours including group and family therapy — for teens who need more structure.
Yes. We coordinate gradual re-entry when school avoidance is part of the picture.
We verify benefits before enrollment and are in-network with many major California plans.
Book a free consultation to discuss virtual IOP and outpatient options for adolescent anxiety.
