Teen-specific goals
Individual therapy
One-on-one therapy for anxiety, mood, trauma, identity, and school-related stress.
Virtual IOP & OP · Ages 12–17 · CaliforniaIn-network insurance accepted
949-461-2620
Teen therapy · Ages 12–17 · Virtual
Teen therapy that fits real life — virtual across California
Our primary therapy service page for adolescents ages 12–17. Evidence-based virtual teen therapy through IOP and outpatient programs — with family involvement, school coordination, and insurance support.
- Joint Commission accredited
- In-network insurance
- CBT & DBT
- California telehealth
Mental Health For Teens · Portal
Starting soon
DBT Skills Group
4:00 PM · 90 min · Dr. Solis
EJMAK+2
7 participants joining
Next: Individual therapy
5:45 PM · with Dr. Solis
Care team message
“Great work on the grounding exercise — try it before tonight's session.”
Interactive preview · not real patient data
12–17
ages served
Virtual
care across CA
CBT · DBT
evidence-based care
Free
consultation
★ Joint Commission AccreditedIn-network with major insuranceCBT · DBT · Family therapyAvailable across CaliforniaFree, confidential consultations
Virtual teen therapy
Therapy for teens — structured, virtual, and family-centered
This is our main teen therapy page: virtual care for California adolescents ages 12–17 through coordinated IOP and outpatient programs. Therapy includes individual, group, and family modalities with CBT, DBT, and trauma-informed approaches — not a single disconnected weekly slot unless outpatient intensity is clinically right. Because care is fully virtual, families across California access adolescent-specialist therapists — not only providers in your immediate area.
- ✓Licensed clinicians specializing in adolescents
- ✓CBT, DBT, and trauma-informed group therapy
- ✓Family therapy and parent coaching built in
- ✓Psychiatry available when clinically indicated
- ✓Insurance verification before enrollment
- ✓Free, confidential consultation to assess fit
A free consultation clarifies whether outpatient therapy or IOP better matches your teen's safety, symptoms, and school functioning.
Free consultation→
Levels of care
Therapy intensity that matches your teen's needs
Some teens thrive with outpatient therapy one to three times weekly. Others need IOP's nine to twelve clinical hours when symptoms accelerate. We help you choose — and adjust over time.
Level of care
Outpatient therapy
1–3 sessions weekly for teens who need ongoing support without intensive structure.
Level of care
IOP
9–12 clinical hours weekly — our most common starting point when symptoms are escalating.
Level of care
Virtual IOP
Same clinical intensity, purpose-built telehealth workflow for families across California.
Level of care
Residential / inpatient
When 24/7 monitoring is required, we refer to trusted partners and plan step-down care.
Therapy modalities
Individual, group, and family therapy — coordinated
Therapy is delivered through IOP or outpatient with modalities matched to clinical goals.
Individual therapyGroup therapyFamily therapyPsychiatry coordination
Peers and skills
Group therapy
Moderated groups for skills practice and peer support — especially in IOP.
Systems change
Family therapy
Family therapy improves communication and helps parents reinforce skills at home.
When medication helps
Psychiatry coordination
Thoughtful medication evaluation and coordination with outside prescribers.
Scheduling
Therapy schedules built around school
Outpatient therapy is 1–3 sessions weekly; IOP is three clinical days per week.
Outpatient therapy
1–3× / week
~50–60 minutes per session
IOP therapy
9–12 hrs / week
Group, individual, family mix
Format
Secure video
Statewide California
Schedules confirmed at intake.
Weekly rhythm
Flexible scheduling around school
Your teen's exact schedule is built at intake based on clinical needs and availability.
Typical cadence
1–3 sessions / week
Session length
50–60 minutes
Format
Secure telehealth
Session days
Tuesday & Thursday
After-school telehealth
Individual, family, or group — based on your care plan
1–3× / weekSkills homework
Optional between-session practice when clinically helpful
Practice
School · activities · rest
Other days
Monday, Wednesday, Friday
Full school day and normal activities without clinical blocks
SchoolWeekend
Rest and family time; optional skill practice from the week
Rest
Personalized at intake
Personalized at intake
Exact days and times are confirmed after your free consultation based on clinical needs.
What families ask
- Most families start with one to two sessions weekly and adjust as symptoms improve.
- The same clinician follows your teen for continuity — not a rotating schedule.
- Step-down from IOP often means fewer groups and more individual focus.
Schedules adjust as teens step down or need more support.
Why teen therapy works
Evidence-based care built for adolescents
Teen-specialist clinicians
Therapists trained for adolescent development — not adapted adult models.
Peer and family work
Group and family therapy multiply progress beyond individual sessions.
Virtual access
Therapy from home reduces missed sessions and school disruption.
School support
Coordination when attendance or performance is impacted.
Who we help
Teens ages 12–17 who need specialized therapy
Virtual teen therapy through our programs suits adolescents across California when outpatient or IOP intensity matches clinical need.
Often a good fit for IOP
Teens with anxiety, depression, trauma, or emotional dysregulation
Families wanting virtual therapy without sacrificing clinical depth
Adolescents who need therapists experienced with teen development
Parents ready for family therapy when indicated
Not the right level
Emergency safety situations — call 911 or 988
Severe instability requiring 24/7 care
Children under 12
Program therapy vs one session weekly
When teens need more therapeutic contact
Weekly therapy works until it doesn't. IOP adds structured contact when families feel stuck.
Traditional weekly therapy
Private-pay, 1:1
Our program
Virtual IOP
Structured, in-network
Time with your care team
~50 minutes per week
6–12+ hours per week
Group & peer support
Rarely included
Built in, every week
Family therapy
Add-on, if offered
Included
Support between sessions
Limited
Coordinated care team
Insurance
Often partial or out-of-network
In-network, benefits verified free
Typical out-of-pocket
$150–250 per session — week after week
One program, largely insurance-covered
Momentum
Gradual
Structured, faster progress
Weekly therapy
Private-pay
Virtual IOP
In-network
Time with your care team
~50 minutes per week
6–12+ hours per week
Group & peer support
Rarely included
Built in, every week
Family therapy
Add-on, if offered
Included
Support between sessions
Limited
Coordinated care team
Insurance
Often partial or out-of-network
In-network, benefits verified free
Typical out-of-pocket
$150–250 per session — week after week
One program, largely insurance-covered
Momentum
Gradual
Structured, faster progress
Getting started
From first call to first session
Most families move from first call to first session within days — not weeks of waiting.
Free consultation
A confidential call to understand your teen and answer every question — no pressure.
Clinical assessment
A licensed clinician evaluates safety, functioning, and the right level of care — including insurance authorization support.
Personalized care plan
We match the right level of care and verify your insurance benefits for you.
Begin teen therapy
Begin within days — secure video sessions from the comfort of home.
Conditions we treat
Teen therapy supports teens facing real challenges
Teen anxiety
Panic, worry, school avoidance, and social anxiety that interfere with daily life.
Teen depression
Persistent low mood, numbness, withdrawal, and loss of interest.
Trauma & PTSD
Processing painful experiences in a trauma-informed virtual setting.
Self-harm concerns
Structured support and safety planning when self-injury is part of the picture.
School refusal
Gradual re-entry planning alongside anxiety and mood treatment.
Emotional dysregulation
DBT-informed skills for intense emotions and impulsive reactions.
Insurance & admissions
We verify benefits before your teen starts — no surprise bills
Our admissions team handles authorization and explains estimated out-of-pocket costs in plain language before enrollment.
In-network with major California plans
Authorization support included
Transparent cost conversation before day one
Superbill assistance for out-of-network cases when applicable
In-network carriers include
Aetna
Cigna
Optum
Blue Shield of CA
Magellan
+ more
Don't see your plan? We also support out-of-network cases with superbills — we'll explain options during your free consultation.
Family stories
What parents say about virtual care
“For the first time in a year, our daughter looked forward to something. The virtual groups gave her a place to belong.”
“I didn't have to miss work or pull her out of school. Care just fit into our lives — and she finally started talking again.”
Related reading
More on IOP & teen care
Service guide
IOP for teens
Structured virtual intensive outpatient when weekly therapy isn't enough.
Read moreService guide
Virtual IOP for teens
Purpose-built telehealth IOP for families across California.
Read moreService guide
Outpatient program
Flexible 1–3 sessions weekly for ongoing support or IOP step-down.
Read moreResource
What is IOP?
Plain-language guide for parents comparing levels of care.
Read moreFAQ
Common questions
Yes. All therapy for teens ages 12–17 is delivered through secure telehealth across California.
We serve adolescents ages 12–17. Our therapy programs are designed specifically for teen development.
Outpatient is one to three sessions weekly. IOP provides nine to twelve clinical hours including group and family therapy — for teens who need more structure.
Because care is virtual, you access adolescent-specialist therapists statewide — not only providers in your immediate area.
Book a free consultation. We'll recommend outpatient or IOP and verify insurance.
Prefer to talk with someone?
Consultations are free and confidential.
Start virtual teen therapy
Book a free consultation to find the right therapy intensity for your adolescent.