Healing for San Diego teens, right where they feel safe.
Evidence-based virtual mental health treatment for teens — structured IOP and outpatient therapy delivered from home, across San Diego and all of California.
Two levels of care, one steady hand.
Every teen starts with a free consultation. From there we match them to the right level of virtual care — and adjust as they grow. No commute, no waiting room, no missed school.
Virtual IOP
Intensive Outpatient Program
For teens who need more support than weekly therapy — without stepping away from home or school.
- ✓9–12 hours per week, 3 days weekly
- ✓Group, individual & family therapy
- ✓CBT & DBT skills, psychiatry as needed
- ✓Typically 8–12 weeks
Virtual OP
Outpatient Program
Ongoing therapy and a gentle step-down for teens building on the progress they've made.
- ✓1–3 sessions per week
- ✓Individual & family therapy
- ✓Flexible scheduling around school
- ✓Ongoing, at your teen's pace
Teen mental health treatment for what teens carry.
We support teens aged 12–17 navigating real, hard things. If you're unsure whether we're the right fit, a free consultation will help you find clarity.
Anxiety & panic
Worry, panic, and avoidance that's taking over the day.
Learn more →Depression & low mood
Persistent sadness, numbness, or loss of interest.
Learn more →Trauma & PTSD
Processing painful experiences in a safe, steady space.
Learn more →School refusal
When getting to (or staying in) school feels impossible.
Learn more →Social struggles
Friendships, isolation, and finding a sense of belonging.
Learn more →Emotional regulation
Big feelings and impulses that are hard to ride out.
Learn more →Self-esteem & identity
Building a steadier, kinder relationship with themselves.
Learn more →Stress & burnout
Perfectionism and pressure that have worn them thin.
Learn more →Weekly therapy, or a structured program?
Weekly therapy is wonderful for many teens. But when a teen needs more than a single hour a week, a structured outpatient program usually delivers more support — and, billed through insurance, less total out-of-pocket — than stacking up private-pay sessions. See IOP vs. outpatient therapy for a closer comparison.
Time with your care team
Traditional: ~50 minutes per week
Program ✓ 6–12+ hours per week
Group & peer support
Traditional: Rarely included
Program ✓ Built in, every week
Family therapy
Traditional: Add-on, if offered
Program ✓ Included
Support between sessions
Traditional: Limited
Program ✓ Coordinated care team
Insurance
Traditional: Often partial or out-of-network
Program ✓ In-network, benefits verified free
Typical out-of-pocket
Traditional: $150–250 per session — week after week
Program ✓ One program, largely insurance-covered
Momentum
Traditional: Gradual
Program ✓ Structured, faster progress
More care, less out-of-pocket — for most families.
Because our programs are billed in-network, families often pay less overall than they would for months of private-pay weekly sessions. We'll show you the real numbers during your free benefits check.
Costs shown are general illustrations and vary by plan, provider, and region.
Getting started is simpler than you'd expect.
We're in-network with most major California plans. Before you commit to anything, we'll verify your benefits and walk you through exactly what care will cost — no surprises, no jargon. Learn more about paying for teen IOP.
In-network with
Don't see your plan? We also offer out-of-network support and superbills. Just ask during your consultation — we'll make it clear.
Licensed humans your teen will actually like.
Every clinician is California-licensed and specially trained in adolescent care. Warm, real, and very good at earning a teenager's trust. Meet the full clinical team or explore our clinical approach.
Dr. Maya Ellis
PsyD · Clinical Director
Anxiety & trauma in adolescents
Marcus Reyes
LMFT · Family Therapy
Helping whole families heal together
Dr. Priya Nair
MD · Adolescent Psychiatry
Thoughtful, conservative medication care
Jordan Brooks
LCSW · DBT Skills
Group facilitation & coping skills
Words from families who found their footing.
“For the first time in a year, our daughter looked forward to something. The virtual groups gave her a place to belong.”
— Parent of a 16-year-old · San Diego
“I didn't have to miss work or pull her out of school. Care just fit into our lives — and she finally started talking again.”
— Parent of a 15-year-old · North County
“My therapist actually got me. I learned how to handle the spirals instead of drowning in them.”
— Program graduate · age 17
Stories shared with permission; names withheld to protect privacy.
Read more family reviewsEverything parents ask first.
Yes. Research consistently shows that virtual IOP and outpatient care for teens achieves outcomes comparable to in-person treatment — often with better attendance and far less disruption to school and family life.
We're in-network with most major California plans, including Aetna, Cigna, Optum, Blue Shield of California and more. We'll verify your benefits for free before you commit to anything.
Our clinical team helps you decide during your free consultation, based on your teen's symptoms, safety, and how much structure they need right now. Compare IOP and outpatient options as you go.
In IOP, teens join three days a week of group, individual, and family sessions — about 9–12 hours total. OP is lighter: one to three flexible sessions per week scheduled around school. See how virtual IOP works for a closer look.
Yes. While we're rooted in San Diego, our virtual programs are available to teens and families anywhere in California.
Most families complete a consultation and begin within a few days. There are no long waitlists — when you're ready, we're ready. Start with our admissions overview or book a free assessment.
Resources for parents and teens.
Evidence-based articles and parent guides on virtual IOP, teen anxiety, depression, and getting started with care.
Latest from the blog
- Blog11 min read
Virtual IOP vs. Residential Treatment for Teens: Which Level of Care Fits?
When a teen's mental health crisis hits, the choice between virtual IOP and residential treatment can feel urgent and difficult. Both are legitimate levels of…
- Blog11 min read
What Actually Happens in a Virtual IOP Group Therapy Session for Teens
A virtual IOP group therapy session for teens unfolds in real time on a secure video platform, with 6–10 teenagers and a licensed therapist joining from their…
- Blog13 min read
Does Insurance Cover Virtual IOP for Teens? A Complete Guide
A teen in the U.S. is more likely to have insurance coverage for virtual IOP today than at any point in the past. Coverage details depend on your plan, the pro…
Parent guides
Parent guide to teen mental health treatment
What to expect, how to advocate, and when to seek more support.
Signs your teen may need therapy
Common warning signs parents notice — and what to do next.
What is IOP for teens?
How intensive outpatient programs work and who they help.
IOP vs. outpatient therapy
Compare structure, hours, and cost for your family.
Getting started
Free consultation
A confidential call to understand your teen and answer every question — no pressure.
Personalized plan
We match the right level of care and verify your insurance benefits for you.
Start virtually
Begin within days — secure video sessions from the comfort of home.
Let's find your teen's brighter day.
Reach out for a free, confidential consultation. We'll listen, answer your questions, and help you understand the next right step — whether or not it's us. You can also review our admissions process anytime.